Chicken and Black Bean
Packaged product Måltider og disketter Tesco
Chicken and Black Bean contains 139 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 693 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for måltider og disketter (median 6,4 g)
- Fiber1,3 gbelow the median for måltider og disketter (median 1,4 g)
- Sugars1,7 gbelow the median for måltider og disketter (median 1,8 g)
- Fat5,4 gabove the median for måltider og disketter (median 4,9 g)
- Saturated fat0,88 gbelow the median for måltider og disketter (median 1,6 g)
- Sodium512 mgin the top quarter of måltider og disketter (median 284 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697721977
- Label serving
- 1 portion (500 g)
- Category
- Solsikkefrø
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Beurre blanc & Riz de Camargue La Cuisine d'Océane | 139 | 7,6 g | 17,8 g | 3,8 g |
| Fire-roasted red pepper chicken Factor | 138 | 9 g | 9,9 g | 7,3 g |
| Grenadier Marsch Chef Menü | 139 | 5,4 g | 19 g | 4,6 g |
| Poulet Korma et riz pilaf Marks & Spencer | 139 | 9,3 g | 16,2 g | 3,8 g |
| Colin d'Alaska, épinards,sauce beurre blanc et farfalle Thiriet | 139 | 5,7 g | 16 g | 5,5 g |
| Poulet compotée de légumes petites pâtes Picard | 139 | 7,2 g | 11 g | 7 g |
| Poulet Rôti Frites Fleury Michon | 139 | 8,1 g | 14 g | 5,3 g |
| Butter Chicken with Pilau Rice Coop | 139 | 5,8 g | 14 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Black Bean?
100 g of Chicken and Black Bean has 139 kcal. Serving, 1 portion, 500 g (500 g): about 693 kcal.
How much protein is in Chicken and Black Bean?
Chicken and Black Bean contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 31,7 g in serving, 1 portion, 500 g (500 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,4 g).
How many carbs are in Chicken and Black Bean?
Chicken and Black Bean has 15,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Black Bean?
Chicken and Black Bean contains 5,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken and Black Bean?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697721977. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.