Chia Seeds
Packaged product Nueces y semillas Whitworths
Chia Seeds contains 467 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 70 kcal.
Roughly 70% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 2,7 g | 13% |
| Sodium L | 26,7 mg | 1% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0,67 g | |
| Protein L | 23,3 g | 47% |
| Potasio L | 673 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber32 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,67 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat34 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat2,7 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium26,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 31,8 g |
|---|
Product details
- Brand
- Whitworths
- Barcode
- 5000234054706
- Label serving
- 1 portion (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13,3 g | 53,3 g | 23,3 g |
| roasted nut assortment Kasugai | 467 | 13,3 g | 66,7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16,7 g | 33,3 g | 33,3 g |
| Blueberry Nut Mix Blueprint | 467 | 6,7 g | 53,3 g | 30 g |
| Strawberry Lavender Superseed Cereal Goldy’s | 467 | 16,7 g | 36,7 g | 30 g |
| Royal Bavarian Style Deluxe Nut Mixture Picard’s | 467 | 10 g | 46,7 g | 30 g |
| Superseed Blend Only Goodness | 467 | 20 g | 46,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 467 kcal. Serving, 1 portion, 15 g (15 g): about 70 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 15 g (15 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 9,3 g of total carbohydrates per 100 g, including 32 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 34 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 26,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054706. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.