Chia seeds
Packaged product Nueces y semillas Oh so natural
Chia seeds contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0,1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber5,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars0,1 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat4,7 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,5 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh so natural
- Barcode
- 4088700042205
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yop coconut Yoplait | 65 | 3 g | 10,5 g | 1 g |
| Scarlet Royal Red Seedless Grapes Sun World | 65 | 0,72 g | 17,4 g | 0,72 g |
| Scarlotta Seedless Sun-World | 65 | 0,72 g | 17,4 g | 0,72 g |
| Pesto, Spinach, Tomato & Pine Nut Pasta Salad In A Basil Dressing WAITROSE & PARTNERS | 65 | 1,8 g | 8,4 g | 2,6 g |
| Nutty Pumpkin Dunkin Iced Coffee | 65 | 2,1 g | 9,7 g | 1,8 g |
| Whole Seedless Lychee Shirakiku | 64 | 0,71 g | 15 g | 0 g |
| Seedless Passion Fruit Puree Trader Joe's | 64 | 0,71 g | 12,1 g | 1,1 g |
| Canned Coconut Linjiapuzi | 64 | 0 g | 15,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.
How much protein is in Chia seeds?
Chia seeds contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 0,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700042205. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.