Chia seeds
Packaged product Nødder og frø Oh so natural
Chia seeds contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,1 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber5,1 gbelow the median for nødder og frø (median 6 g)
- Sugars0,1 gin the lowest quarter of nødder og frø (median 7 g)
- Fat4,7 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat0,5 gin the lowest quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh so natural
- Barcode
- 4088700042205
- Label serving
- 100.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yop coconut Yoplait | 65 | 3 g | 10,5 g | 1 g |
| Scarlet Royal Red Seedless Grapes Sun World | 65 | 0,72 g | 17,4 g | 0,72 g |
| Scarlotta Seedless Sun-World | 65 | 0,72 g | 17,4 g | 0,72 g |
| Pesto, Spinach, Tomato & Pine Nut Pasta Salad In A Basil Dressing WAITROSE & PARTNERS | 65 | 1,8 g | 8,4 g | 2,6 g |
| Nutty Pumpkin Dunkin Iced Coffee | 65 | 2,1 g | 9,7 g | 1,8 g |
| Whole Seedless Lychee Shirakiku | 64 | 0,71 g | 15 g | 0 g |
| Seedless Passion Fruit Puree Trader Joe's | 64 | 0,71 g | 12,1 g | 1,1 g |
| Canned Coconut Linjiapuzi | 64 | 0 g | 15,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.
How much protein is in Chia seeds?
Chia seeds contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Chia seeds?
Chia seeds has 0,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700042205. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.