Chia Seeds Black
Packaged product Nueces y semillas Basik
Chia Seeds Black contains 454 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 68 kcal.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 35,3 g | 45% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22,7 g | 8% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0,67 g | |
| Protein L | 20 g | 40% |
| Potasio L | 704 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fiber32 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0,67 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat35,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 22,7 g |
|---|
Product details
- Brand
- Basik
- Barcode
- 9317127008378
- Label serving
- 1 portion (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Nuts Happy Shopper | 454 | 5,2 g | 75 g | 14 g |
| Biscoff Crumb Donut Biscoff | 454 | 6,2 g | 57,1 g | 22 g |
| Coconut rings HEMA | 454 | 4,5 g | 59 g | 21 g |
| De liege wafel nut free nongmo kosher countbox Belgian Boys | 454 | 3,5 g | 62 g | 21 g |
| Fruit And Nut Mix Costa Coffee | 454 | 12 g | 43 g | 25 g |
| Cocoa Hazelnut Springhill Farm | 454 | 5,6 g | 57,8 g | 21,6 g |
| Nuts & Berry Mix Green Age | 454 | 11,9 g | 44,3 g | 26,3 g |
| Hazelnut Cappuccino Vittoria Coffee | 454 | 4,6 g | 68,5 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds Black?
100 g of Chia Seeds Black has 454 kcal. Serving, 1 portion, 15 g (15 g): about 68 kcal.
Is Chia Seeds Black high in protein?
Chia Seeds Black contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 portion, 15 g (15 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds Black?
Chia Seeds Black has 22,7 g of total carbohydrates per 100 g, including 32 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds Black?
Chia Seeds Black contains 35,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia Seeds Black contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds Black?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127008378. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.