Chia
Packaged product Otros alimentos Áster
Chia contains 634 kcal per 100 g. A serving, 15.0 g (15 g) provides about 95 kcal.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 32 g | 114% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber32 gin the top quarter of otros alimentos (median 1,8 g)
- Fat30 gin the top quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Áster
- Barcode
- 0896964803173
- Label serving
- 15.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Frit Ravich | 634 | 30 g | 3,8 g | 54 g |
| Dark 100% Hotel Chocolat | 634 | 13,5 g | 20,7 g | 54,1 g |
| Mélange apéritif au curry Ti! Bio | 634 | 22,6 g | 5 g | 55,5 g |
| amandes carmel crue O'Régal | 634 | 25,4 g | 18,1 g | 53,4 g |
| Beurre de cacahouète KORO | 634 | 27 g | 13 g | 50 g |
| Amandes complètes Biocoop | 634 | 25,4 g | 7,8 g | 53,4 g |
| Hickory Almonds Coop | 634 | 24 g | 7,7 g | 55 g |
| Mantequilla de maní Bravo | 634 | 25 g | 21 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 634 kcal. Serving, 15.0 g (15 g): about 95 kcal.
Is Chia high in protein?
Chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15.0 g (15 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Chia?
Chia has 55 g of total carbohydrates per 100 g, including 32 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 30 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896964803173. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.