Chia
Packaged product Sonstige Lebensmittel Áster
Chia contains 634 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 95 kcal.
Roughly 47 % of its calories come from fat, with 39 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 39 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber32 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Áster
- Barcode
- 0896964803173
- Label serving
- 15.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Frit Ravich | 634 | 30 g | 3,8 g | 54 g |
| Dark 100% Hotel Chocolat | 634 | 13,5 g | 20,7 g | 54,1 g |
| Mélange apéritif au curry Ti! Bio | 634 | 22,6 g | 5 g | 55,5 g |
| amandes carmel crue O'Régal | 634 | 25,4 g | 18,1 g | 53,4 g |
| Beurre de cacahouète KORO | 634 | 27 g | 13 g | 50 g |
| Amandes complètes Biocoop | 634 | 25,4 g | 7,8 g | 53,4 g |
| Hickory Almonds Coop | 634 | 24 g | 7,7 g | 55 g |
| Mantequilla de maní Bravo | 634 | 25 g | 21 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 634 kcal. Serving, 15.0 g (15 g): about 95 kcal.
Is Chia high in protein?
Chia contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 3 g in Serving, 15.0 g (15 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Chia?
Chia has 55 g of total carbohydrates per 100 g, including 32 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 30 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896964803173. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.