Cherries
Cherries contains 56 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 56 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 12 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gabove the median for frutas (median 0,7 g)
- Fiber0,9 gbelow the median for frutas (median 1,5 g)
- Fat0,5 gabove the median for frutas (median 0,1 g)
- Saturated fat0,1 gabove the median for frutas (median 0 g)
- Sodium4 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Popsicle Get-A-Way | 56 | 0,27 g | 14,8 g | 0,2 g |
| Fruit me up Andros | 56 | 0,5 g | 12 g | 0,2 g |
| Mango Chunks And Blueberries Waitrose | 56 | 0,7 g | 10,4 g | 0,5 g |
| Fruit puree pouches Shoprite | 56 | 0 g | 13,3 g | 0 g |
| Shahia mango Shahia | 56 | 0 g | 14 g | 0 g |
| Smitten apples Waitrose | 56 | 0,6 g | 11,6 g | 0,5 g |
| Gala Apples Asda | 56 | 0,6 g | 12 g | 0,5 g |
| 5 fruits Pom’ Potes | 56 | 0,44 g | 11 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherries?
100 g of Cherries has 56 kcal. Serving, 1 portion, 100 g (100 g): about 56 kcal.
How much protein is in Cherries?
Cherries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Cherries?
Cherries has 12 g of total carbohydrates per 100 g, including 0,9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherries?
Cherries contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Cherries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540001982. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.