Chef Salad
Packaged product Verduras Kitchen Made 2 Go
Chef Salad contains 65 kcal per 100 g. A serving, 1 portion, 476.272 g (476 g) provides about 310 kcal.
Roughly 47% of its calories come from fat, with 35% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,1 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 56,7 mg | 19% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 0,84 g | 3% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 18%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for verduras (median 2,5 g)
- Fiber0,84 gin the lowest quarter of verduras (median 2 g)
- Sugars1,7 gbelow the median for verduras (median 2,1 g)
- Fat3,4 gbelow the median for verduras (median 5,4 g)
- Saturated fat1,5 gabove the median for verduras (median 1,1 g)
- Sodium107 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen Made 2 Go
- Barcode
- 0099999996401
- Label serving
- 1 portion (476.272 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensaladilla ElMar | 65 | 2,4 g | 12,2 g | 0,2 g |
| Csemege Uborka Mézzel - Cornichous Kings Crown | 65 | 1,9 g | 13 g | 0,5 g |
| Vegetables H-E-B | 65 | 2 g | 9,9 g | 1,4 g |
| Green mexican salsa San Marcos | 65 | 0 g | 6,5 g | 4,8 g |
| Olives Pimiento La Española | 65 | 1,3 g | 0,4 g | 5,6 g |
| Tomato ketcheup Tesco | 65 | 1,7 g | 11,4 g | 0,4 g |
| Wild Mushroom Bisque Fresh Foods Market | 65 | 1,2 g | 5,3 g | 4,1 g |
| 7 Vegetables Mix Americana | 65 | 3,4 g | 11,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 65 kcal. Serving, 1 portion, 476.272 g (476 g): about 310 kcal.
How much protein is in Chef Salad?
Chef Salad contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 27 g in serving, 1 portion, 476.272 g (476 g). About 35% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Chef Salad?
Chef Salad has 2,9 g of total carbohydrates per 100 g, including 0,84 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 3,4 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099999996401. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.