Cheesy Ham And Eggs Bowl Cold
Packaged product Dairy and Eggs Harmons Kitchen
Cheesy Ham And Eggs Bowl Cold contains 133 kcal per 100 g. A serving, 1 bowl, 240 g (240 g) provides about 320 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 0,42 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars0,42 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat6,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,3 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium342 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0281913005003
- Label serving
- 1 bowl (240 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Passion Fruit Ellenos Greek yogurt | 133 | 8,7 g | 14,7 g | 4 g |
| Oat Creamer - French Vanilla Earth's Own | 133 | 0,67 g | 20 g | 6,7 g |
| Half & Half Cream Lactantia | 133 | 3,3 g | 6,7 g | 10 g |
| Tilts low fat Greek yogurt Aldi | 133 | 7,3 g | 16,7 g | 4 g |
| Creamo half & half Fairyland | 133 | 3,3 g | 6,7 g | 10 g |
| Salted Caramel Oat Creamer Earth's Own | 133 | 0 g | 20 g | 6,7 g |
| Spicy Marinated Eggplant Chuck Hughes | 133 | 1 g | 6,7 g | 8,3 g |
| Hazelnut Oat Creamer Califia Farms | 133 | 0,67 g | 13,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Ham And Eggs Bowl Cold?
100 g of Cheesy Ham And Eggs Bowl Cold has 133 kcal. Serving, 1 bowl, 240 g (240 g): about 320 kcal.
How much protein is in Cheesy Ham And Eggs Bowl Cold?
Cheesy Ham And Eggs Bowl Cold contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 1 bowl, 240 g (240 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheesy Ham And Eggs Bowl Cold?
Cheesy Ham And Eggs Bowl Cold has 10,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Ham And Eggs Bowl Cold?
Cheesy Ham And Eggs Bowl Cold contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Cheesy Ham And Eggs Bowl Cold?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281913005003. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.