Cheesestik
Packaged product Dairy and Eggs Kraft
Cheesestik contains 327 kcal per 100 g. A serving, 1 stick, 20 g (20 g) provides about 65 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 35% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 1.180 mg | 51% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
| Calcio L | 450 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Fat28 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.180 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 9316389196007
- Label serving
- 1 stick (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Dairy Free Angel Food | 327 | 3,3 g | 13,3 g | 30,7 g |
| Premium Shells & Cheese Premier Pantry | 327 | 11,2 g | 52 g | 9,2 g |
| Grilled Cheese Croissant La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17,7 g | 21,2 g | 18,6 g |
| O’Donnells Irish Country Cream Aldi | 327 | 3 g | 25 g | 13 g |
| Deluxe Mac & Cheese Dinner Price Chopper | 327 | 11,2 g | 49 g | 9,2 g |
| Cream Puff Hershey's | 327 | 5,1 g | 26,5 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesestik?
100 g of Cheesestik has 327 kcal. Serving, 1 stick, 20 g (20 g): about 65 kcal.
Is Cheesestik high in protein?
Cheesestik contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2,8 g in serving, 1 stick, 20 g (20 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheesestik?
Cheesestik has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesestik?
Cheesestik contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Cheesestik contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesestik?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316389196007. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.