Cheese
Packaged product Dairy and Eggs Woolworths
Cheese contains 413 kcal per 100 g. A serving, 1 serving, 16 g (16 g) provides about 66 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 57% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 34,4 g | 44% |
| Saturated fat L | 20,6 g | 103% |
| Trans fat L | 6,3 g | |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,4 g | 49% |
| Calcio L | 744 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of dairy and eggs (median 8 g)
- Fat34,4 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat20,6 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium688 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687458202
- Label serving
- 1 serving (16 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches & Cream Whey Protein Scorpion Supplements | 413 | 78,1 g | 8,1 g | 6,9 g |
| Cheese Flavor Dried Mix Instant Noodle Vifon | 413 | 7,5 g | 57,5 g | 16,3 g |
| Classic butter tarts Baxter's | 413 | 3,8 g | 52,5 g | 22,5 g |
| Whey Protein Concentrate, Strawberry Milkshake Canadian Protein | 413 | 75 g | 9,4 g | 9,4 g |
| Whey Protein Creamy Vanilla Kiwi Nutrition | 413 | 79 g | 6,7 g | 6 g |
| Vanilla Butter Cream Wendel's TrueFoods | 413 | 3,2 g | 41,3 g | 25,4 g |
| Chilli Cheese Tesco | 412 | 25,4 g | 0,1 g | 34,9 g |
| Cheddar Cheese Kirkland | 412 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 413 kcal. Serving, 1 serving, 16 g (16 g): about 66 kcal.
Is Cheese high in protein?
Cheese contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 16 g (16 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 6,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 34,4 g of fat per 100 g, of which 20,6 g is saturated (103% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687458202. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.