Cheese
Packaged product Dairy and Eggs Woolworths
Cheese contains 392 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 98 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 53% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 33,2 g | 43% |
| Saturated fat | not reported | |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Calcio L | 692 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Fat33,2 gin the top quarter of dairy and eggs (median 10,2 g)
- Sodium624 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0939687433582
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PhD Diet Whey Strawberry milkshake PhD | 392 | 64 g | 10,8 g | 8,8 g |
| Buttermilk Ranch Dressing Tesco Finest | 392 | 1,2 g | 8,8 g | 39 g |
| Cheddar Cheese Dunnes Stores | 392 | 25 g | 1 g | 32 g |
| Emmental Premium Cheese Cubes Mont Blanc | 392 | 23,9 g | 1,5 g | 34,6 g |
| Peanut Butter Treats Lo Fat | 392 | 14,4 g | 39,6 g | 19,6 g |
| Shredded Cheddar Cheese Tasty | 392 | 25,6 g | 4 g | 32,8 g |
| Cheddar Cheese with Caramelised Onion Chutney Clawson farms | 392 | 23,2 g | 3,2 g | 32 g |
| Red Leicester Cheese Emporium Selection | 392 | 22,8 g | 2,8 g | 32,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 392 kcal. Serving, 1 portion, 25 g (25 g): about 98 kcal.
Is Cheese high in protein?
Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 1 portion, 25 g (25 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 33,2 g of fat per 100 g.
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0939687433582. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.