Cheese Wafers
Packaged product Dairy and Eggs confi
Cheese Wafers contains 404 kcal per 100 g. A serving, 25 g (25 g) provides about 101 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 3,6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 72,4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3,9 g)
- Fat6,8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,6 gbelow the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- confi
- Barcode
- 20300425
- Quantity
- 1pcs
- Label serving
- 25 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tasty Cheese Block Westacre Dairy | 404 | 25,8 g | 1 g | 33,3 g |
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| RXBAR Plant - Peanut Butter Rxbar | 404 | 19,2 g | 48,1 g | 17,3 g |
| Butter Zwieback aus Dinkel Campo Verde | 404 | 11 g | 67 g | 9,1 g |
| Mature Cheddar Cheese Slices Morrisons | 404 | 22,8 g | 3,6 g | 33,2 g |
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| Tasty shredded cheese Hidden valley | 404 | 24 g | 4 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Wafers?
100 g of Cheese Wafers has 404 kcal. Serving, 25 g (25 g): about 101 kcal.
Is Cheese Wafers high in protein?
Cheese Wafers contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Wafers?
Cheese Wafers has 72,4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Wafers?
Cheese Wafers contains 6,8 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20300425. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.