Cheese Wafers
Packaged product Mælk og æg confi
Cheese Wafers contains 404 kcal per 100 g. A serving, 25 g (25 g) provides about 101 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for mælk og æg (median 8 g)
- Sugars4 gabove the median for mælk og æg (median 3,9 g)
- Fat6,8 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,6 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- confi
- Barcode
- 20300425
- Quantity
- 1pcs
- Label serving
- 25 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheese Block Westacre Dairy | 404 | 25,8 g | 1 g | 33,3 g |
| Alpen strawberry & yogurt Alpen | 404 | 5,6 g | 69 g | 10 g |
| RXBAR Plant - Peanut Butter Rxbar | 404 | 19,2 g | 48,1 g | 17,3 g |
| Butter Zwieback aus Dinkel Campo Verde | 404 | 11 g | 67 g | 9,1 g |
| Mature Cheddar Cheese Slices Morrisons | 404 | 22,8 g | 3,6 g | 33,2 g |
| Nesquik milk slice Nestlé | 404 | 7,2 g | 44,5 g | 21,7 g |
| Red Leicester Cheese Slice M&S | 404 | 25,2 g | 0,4 g | 33,6 g |
| Tasty shredded cheese Hidden valley | 404 | 24 g | 4 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Wafers?
100 g of Cheese Wafers has 404 kcal. Serving, 25 g (25 g): about 101 kcal.
Is Cheese Wafers high in protein?
Cheese Wafers contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese Wafers?
Cheese Wafers has 72,4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Wafers?
Cheese Wafers contains 6,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20300425. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.