Cheese Straws
Packaged product Dairy and Eggs Lizzies
Cheese Straws contains 467 kcal per 100 g. A serving, 5 cheese straws, 30 g (30 g) provides about 140 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat33,3 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium383 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizzies
- Barcode
- 0850368005021
- Label serving
- 5 cheese straws (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Theee Cheese Ranch Great Value | 467 | 2 g | 6,7 g | 46,7 g |
| Veggie Bites Dare | 467 | 6,7 g | 70 g | 20 g |
| Clotted Cream With Salted Caramel Flavour Devon Cream Company | 467 | 1,3 g | 13,3 g | 46,7 g |
| Grand Trunk Cheese Stonetown | 467 | 26,7 g | 0 g | 40 g |
| Milk Shortcut Maliban | 467 | 8 g | 70 g | 17 g |
| Clotted Cream Royal Gourmet Foods | 467 | 2,7 g | 6,7 g | 46,7 g |
| Aldi Scottish Double Cream Aldi | 467 | 1,7 g | 1,7 g | 50,7 g |
| Butterfinger Minis Butterfinger | 467 | 10 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Straws?
100 g of Cheese Straws has 467 kcal. Serving, 5 cheese straws, 30 g (30 g): about 140 kcal.
Is Cheese Straws high in protein?
Cheese Straws contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 5 cheese straws, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Straws?
Cheese Straws has 26,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Straws?
Cheese Straws contains 33,3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Cheese Straws?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850368005021. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.