Cheese sticks
Packaged product Dairy and Eggs Hrusty
Cheese sticks contains 491 kcal per 100 g. A serving, 100 g (100 g) provides about 491 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat24 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium787 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hrusty
- Barcode
- 3850334134653
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shrimp creamy Tom Yum Ramen MAMA | 491 | 7,3 g | 61,8 g | 23,6 g |
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| Irish Butter Fudge Mella’s | 491 | 2,4 g | 65,1 g | 24,3 g |
| Caramel eggs Marks & Spencer | 491 | 4,9 g | 59,9 g | 25,5 g |
| Napolitan Cubes Milk 250G Vincinni | 491 | 5,4 g | 60,2 g | 25,3 g |
| lemonmilk Antica Pasticceria | 491 | 5,9 g | 62 g | 24 g |
| Bourbon Creams Morrisons Free From | 491 | 4,6 g | 68,4 g | 21,6 g |
| Caramel Sam Egg Cups Waitrose | 491 | 4,8 g | 56,1 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 491 kcal. Serving, 100 g (100 g): about 491 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese sticks?
Cheese sticks has 55 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Cheese sticks?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334134653. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.