Cheese Stick
Packaged product Dairy and Eggs Samudra
Cheese Stick contains 323 kcal per 100 g. A serving, 1 piece, 56 g (56 g) provides about 181 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61,2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for dairy and eggs (median 8 g)
- Fat4,8 gbelow the median for dairy and eggs (median 10,2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samudra
- Barcode
- 9555039902579
- Label serving
- 1 piece (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth & Mild Camembert Cheese Tasmanian Heritage | 323 | 20,6 g | 1 g | 27,1 g |
| Custard And Cream Eclair Baked Provisions | 323 | 4 g | 21,6 g | 24,7 g |
| Butterlaugenecken bofrost* | 323 | 8,5 g | 35,2 g | 16,2 g |
| white cheddar & black pepper macaroni & cheese Our Family | 323 | 12,1 g | 45,4 g | 10,1 g |
| Halloumi grilling cheese Aldi | 323 | 24,8 g | 2,9 g | 23,6 g |
| Taleggio DOP Sainsbury's | 323 | 19,6 g | 0 g | 26,9 g |
| Deluxe Mac and Cheese Dinner Sharp Cheddar Giant | 323 | 12,1 g | 48,5 g | 9,1 g |
| happy veggie Pedon | 323 | 45 g | 10,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 323 kcal. Serving, 1 piece, 56 g (56 g): about 181 kcal.
How much protein is in Cheese Stick?
Cheese Stick contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 4,9 g in serving, 1 piece, 56 g (56 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 61,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 4,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555039902579. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.