Cheese Stick
Packaged product Milch und Eier Samudra
Cheese Stick contains 323 kcal per 100 g. A Serving, 1 piece, 56 g (56 g) provides about 181 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Milch und Eier (median 8 g)
- Fat4,8 gbelow the median for Milch und Eier (median 10,2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samudra
- Barcode
- 9555039902579
- Label serving
- 1 piece (56 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth & Mild Camembert Cheese Tasmanian Heritage | 323 | 20,6 g | 1 g | 27,1 g |
| Custard And Cream Eclair Baked Provisions | 323 | 4 g | 21,6 g | 24,7 g |
| Butterlaugenecken bofrost* | 323 | 8,5 g | 35,2 g | 16,2 g |
| white cheddar & black pepper macaroni & cheese Our Family | 323 | 12,1 g | 45,4 g | 10,1 g |
| Halloumi grilling cheese Aldi | 323 | 24,8 g | 2,9 g | 23,6 g |
| Taleggio DOP Sainsbury's | 323 | 19,6 g | 0 g | 26,9 g |
| Deluxe Mac and Cheese Dinner Sharp Cheddar Giant | 323 | 12,1 g | 48,5 g | 9,1 g |
| happy veggie Pedon | 323 | 45 g | 10,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 323 kcal. Serving, 1 piece, 56 g (56 g): about 181 kcal.
How much protein is in Cheese Stick?
Cheese Stick contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,9 g in Serving, 1 piece, 56 g (56 g). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 61,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 4,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555039902579. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.