Cheese Stick
Packaged product Dairy and Eggs Jasmine
Cheese Stick contains 384 kcal per 100 g. A serving, 70 g (70 g) provides about 269 kcal.
Roughly 68% of its calories come from carbohydrates, with 30% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 12,9 g | 16% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 21,4 mg | 7% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 65,7 g | 24% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 2,9 g | |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 68%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber5,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,9 g)
- Fat12,9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,2 g)
- Sodium314 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmine
- Barcode
- 4806533890233
- Label serving
- 70 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parmigiano reggiano Kirkland signature | 384 | 30,8 g | 0 g | 28,8 g |
| Organic Puffed Stars Cheese Ceres Organic | 384 | 6,2 g | 64,6 g | 7,7 g |
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| Atlas Whey - Goat Milk Whey Protein - Vanilla Mt. Athos Performance | 384 | 75 g | 12,5 g | 3,1 g |
| Vegan Protein Powder Strawberry and Cream Canadian Protein | 384 | 75 g | 6,3 g | 6,3 g |
| WPI (Taro Milk Flavour) AminoZ | 384 | 83,2 g | 5,1 g | 2,2 g |
| Whey Protein Isolate - Taro Milk Amino Z | 384 | 83,2 g | 5,1 g | 2,2 g |
| Parmigiano Reggiano Forage And Feast | 384 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 384 kcal. Serving, 70 g (70 g): about 269 kcal.
How much protein is in Cheese Stick?
Cheese Stick contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 70 g (70 g). About 1% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 65,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 12,9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Cheese Stick?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806533890233. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.