Cheese Stick
Packaged product Milch und Eier Jasmine
Cheese Stick contains 384 kcal per 100 g. A Serving, 70 g (70 g) provides about 269 kcal.
Roughly 68 % of its calories come from carbohydrates, with 30 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 12,9 g | 16 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,9 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 68 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber5,7 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars2,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat12,9 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat10 gabove the median for Milch und Eier (median 4,3 g)
- Sodium314 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmine
- Barcode
- 4806533890233
- Label serving
- 70 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parmigiano reggiano Kirkland signature | 384 | 30,8 g | 0 g | 28,8 g |
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| Atlas Whey - Goat Milk Whey Protein - Vanilla Mt. Athos Performance | 384 | 75 g | 12,5 g | 3,1 g |
| Vegan Protein Powder Strawberry and Cream Canadian Protein | 384 | 75 g | 6,3 g | 6,3 g |
| Herby cheese Instant oats Quakers Quakers | 384 | 8,8 g | 69,4 g | 8,1 g |
| WPI (Taro Milk Flavour) AminoZ | 384 | 83,2 g | 5,1 g | 2,2 g |
| Whey Protein Isolate - Taro Milk Amino Z | 384 | 83,2 g | 5,1 g | 2,2 g |
| Parmigiano Reggiano Forage And Feast | 384 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 384 kcal. Serving, 70 g (70 g): about 269 kcal.
How much protein is in Cheese Stick?
Cheese Stick contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in Serving, 70 g (70 g). About 1 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 65,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 12,9 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Cheese Stick?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806533890233. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.