Cheese Squeeze
Packaged product Dairy and Eggs Mike Mitchells
Cheese Squeeze contains 133 kcal per 100 g. A serving, 15 ml (15 g) provides about 20 kcal.
Roughly 76% of its calories come from fat, with 18% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 18%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1,3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat11,1 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat2,7 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mike Mitchells
- Barcode
- 20769130
- Label serving
- 15 ml
- Category
- Dairy and Eggs
- Packaging
- de:1-tube-aus-plastik
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Salted Hazelnut Plant Based Gelato Righteous Gelato | 133 | 0 g | 21,3 g | 6 g |
| Coconut and almond creamer Trader Joe’s | 133 | 0 g | 20 g | 3,3 g |
| Organic Almond Creamer Cinnamon Califia | 133 | 0 g | 20 g | 0 g |
| Light Sour Cream Good & Gather | 133 | 6,7 g | 6,7 g | 8,3 g |
| Uncured Bacon Egg Bites Vf Foods | 133 | 11,5 g | 3,5 g | 8,9 g |
| Sesame Peanut Butter Pinxiangyuan | 133 | 4,9 g | 2,7 g | 11,6 g |
| Creamy Whole Milk Greek Yogurt Blood Orange Tangerine Kourellas | 133 | 5,8 g | 7,5 g | 8,3 g |
| Bean And Cheese Tamale Patty Pan Cooperative | 133 | 6,2 g | 18,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Squeeze?
100 g of Cheese Squeeze has 133 kcal. Serving, 15 ml (15 g): about 20 kcal.
How much protein is in Cheese Squeeze?
Cheese Squeeze contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,33 g in serving, 15 ml (15 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Squeeze?
Cheese Squeeze has 5,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Squeeze?
Cheese Squeeze contains 11,1 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Cheese Squeeze?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20769130. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.