Cheese Squeeze
Packaged product Milch und Eier Mike Mitchells
Cheese Squeeze contains 133 kcal per 100 g. A Serving, 15 ml (15 g) provides about 20 kcal.
Roughly 76 % of its calories come from fat, with 18 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 18 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of Milch und Eier (median 8 g)
- Sugars1,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat11,1 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat2,7 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium760 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mike Mitchells
- Barcode
- 20769130
- Label serving
- 15 ml
- Category
- Milch und Eier
- Packaging
- de:1-tube-aus-plastik
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Salted Hazelnut Plant Based Gelato Righteous Gelato | 133 | 0 g | 21,3 g | 6 g |
| Coconut and almond creamer Trader Joe’s | 133 | 0 g | 20 g | 3,3 g |
| Organic Almond Creamer Cinnamon Califia | 133 | 0 g | 20 g | 0 g |
| Light Sour Cream Good & Gather | 133 | 6,7 g | 6,7 g | 8,3 g |
| Uncured Bacon Egg Bites Vf Foods | 133 | 11,5 g | 3,5 g | 8,9 g |
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| Creamy Whole Milk Greek Yogurt Blood Orange Tangerine Kourellas | 133 | 5,8 g | 7,5 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Squeeze?
100 g of Cheese Squeeze has 133 kcal. Serving, 15 ml (15 g): about 20 kcal.
How much protein is in Cheese Squeeze?
Cheese Squeeze contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,33 g in Serving, 15 ml (15 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Squeeze?
Cheese Squeeze has 5,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Squeeze?
Cheese Squeeze contains 11,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Cheese Squeeze?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20769130. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.