Cheese Singles
Packaged product Dairy and Eggs H-E-B
Cheese Singles contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23,7 g | 30% |
| Saturated fat L | 15,8 g | 79% |
| Trans fat L | 0 g | |
| Cholesterol L | 78,9 mg | 26% |
| Sodium L | 1.474 mg | 64% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars5,3 gabove the median for dairy and eggs (median 3,8 g)
- Fat23,7 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat15,8 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium1.474 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870245867
- Quantity
- 16 oz
- Label serving
- 1 slice (19 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whote american cheese Food Club | 316 | 15,8 g | 10,5 g | 21,1 g |
| American Pasteurized Prepared Cheese Product Kroger | 316 | 15,8 g | 10,5 g | 23,7 g |
| American Yellow Cheese Great Lakes Cheese | 316 | 21,1 g | 5,3 g | 26,3 g |
| American cheese Lowes Foods | 316 | 15,8 g | 10,5 g | 21,1 g |
| All Butter Large Croissant Front Street Bakery | 316 | 7 g | 40,4 g | 15,8 g |
| Mozzarella Cheese Low-Moisture Part-Skim Lidl Deli Slices | 316 | 26,3 g | 5,3 g | 21,1 g |
| Say Cheese Sourdough Beckman’s | 316 | 13,2 g | 52,6 g | 5,3 g |
| Gluten-Free Butter Tarts Farm Boy | 316 | 2,3 g | 39,9 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Singles?
100 g of Cheese Singles has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.
Is Cheese Singles high in protein?
Cheese Singles contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Singles?
Cheese Singles has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Singles?
Cheese Singles contains 23,7 g of fat per 100 g, of which 15,8 g is saturated (79% of the Daily Value).
How much sodium is in Cheese Singles?
100 g contains 1.474 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870245867. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.