Cheese Rolls
Packaged product Pan y productos horneados Pams
Cheese Rolls contains 253 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 152 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fat3,7 gbelow the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 0208034004197
- Label serving
- 1 Roll (60 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Rolls New World Bakery | 253 | 9 g | 43 g | 3,7 g |
| Sausage & Egg Muffin 7-Eleven | 253 | 13,5 g | 20,5 g | 12,8 g |
| Classic White Pita Bread Giannis | 253 | 8 g | 49,1 g | 3,6 g |
| Sourdough Bread Ritchies IGA | 253 | 7,4 g | 50,9 g | 1,2 g |
| 100% Whole Wheat Bread Great Value | 253 | 10,7 g | 48 g | 2,7 g |
| Potato Buttermilk Bread Save On Foods | 253 | 9,3 g | 50,7 g | 1,3 g |
| Multigrain Sourdough Bread Terra Breads | 253 | 9,3 g | 48 g | 2,7 g |
| White Bread Selection | 253 | 9,3 g | 49,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 253 kcal. Serving, 1 roll, 60 g (60 g): about 152 kcal.
How much protein is in Cheese Rolls?
Cheese Rolls contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5,4 g in serving, 1 roll, 60 g (60 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 43 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 3,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208034004197. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.