Cheese & Pumpkin Seed Crispbread
Packaged product Pan y productos horneados Marks & Spencer
Cheese & Pumpkin Seed Crispbread contains 480 kcal per 100 g. A serving, 1 crispbread, 25 g (25 g) provides about 120 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 8,2 g | 41% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of pan y productos horneados (median 9,8 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat21,7 gin the top quarter of pan y productos horneados (median 14,3 g)
- Saturated fat8,2 gin the top quarter of pan y productos horneados (median 1,8 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29124244
- Quantity
- 200g
- Label serving
- 1 crispbread (25 g)
- Category
- Agrietadores de trigo
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten) Cornflour Cheese (9%) (Cheese (Milk) Colour: Carotenes, E160b(i)) Pumpkin Seeds (9%) Palm Fat Rapeseed Oil - Cheese Powder (4%) (Cheese. (Milk)) Yeast Wheatflakes (contains Gluten) Linseed Wholewheat Flour (contains Gluten). Salt - Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigo
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|---|---|---|---|---|
| Sky Flakes Crackers M.Y. San | 480 | 12 g | 68 g | 20 g |
| Poppy & Sesame Seed Thins Sainsbury's | 482 | 9,5 g | 57 g | 23 g |
| black pepper and sea salt crackers Sainsbury's | 485 | 8,1 g | 65,8 g | 22,5 g |
| Melts Italian Herb Flavour Carr's | 485 | 9,8 g | 61,8 g | 21,7 g |
| Wheat Crackers Savour Bakes | 486 | 8,1 g | 67,1 g | 19,5 g |
| Gourmet Rosemary Savoury Crackers Aldi Specially Selected | 474 | 8,2 g | 64,9 g | 19,8 g |
| Garlic crackers Lidl | 488 | 8 g | 63,4 g | 21,5 g |
| Sea Salt & Black Pepper Crackers The Skinny Crackers Co | 471 | 9,6 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Pumpkin Seed Crispbread?
100 g of Cheese & Pumpkin Seed Crispbread has 480 kcal. Serving, 1 crispbread, 25 g (25 g): about 120 kcal.
Is Cheese & Pumpkin Seed Crispbread high in protein?
Cheese & Pumpkin Seed Crispbread contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value), or 4,3 g in serving, 1 crispbread, 25 g (25 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,8 g).
How many carbs are in Cheese & Pumpkin Seed Crispbread?
Cheese & Pumpkin Seed Crispbread has 50,9 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Pumpkin Seed Crispbread?
Cheese & Pumpkin Seed Crispbread contains 21,7 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
How much sodium is in Cheese & Pumpkin Seed Crispbread?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124244. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.