Cheese puffs
Packaged product Dairy and Eggs Woolworths
Cheese puffs contains 153 kcal per 100 g. A serving, 30.0 g (30 g) provides about 46 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,6 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,7 gbelow the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6234724072904
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cheddar Cheese And Jalapeño Chicken Sticks Greenidge Naturals | 153 | 17,6 g | 0 g | 8,2 g |
| Chicken and the egg Clean eatz | 153 | 7,8 g | 14,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese puffs?
100 g of Cheese puffs has 153 kcal. Serving, 30.0 g (30 g): about 46 kcal.
How much protein is in Cheese puffs?
Cheese puffs contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese puffs?
Cheese puffs has 18 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese puffs?
Cheese puffs contains 8 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6234724072904. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.