Cheese
Packaged product Dairy and Eggs Melkan
Cheese contains 297 kcal per 100 g. A serving, 27.0 g (27 g) provides about 80 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 12,2 g | 61% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 8 g)
- Fat18,8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12,2 gabove the median for dairy and eggs (median 4,2 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melkan
- Barcode
- 8718989005771
- Label serving
- 27.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Cheese Topped Baton Tesco | 297 | 11,5 g | 50,7 g | 4,9 g |
| Low Fat Keshkawan Cheese Value Plus | 297 | 30 g | 1,5 g | 19 g |
| Herb & Garlic Cheese Danes | 297 | 6,7 g | 16,7 g | 23,3 g |
| Brie Cheese Alpenhain | 297 | 18 g | 0,5 g | 25 g |
| Mac And Cheese Balls The Gourmet Table | 297 | 10,8 g | 41,7 g | 9,3 g |
| Cheese No Mayonnaise Tesco | 297 | 13 g | 30,7 g | 15,9 g |
| Speck leggermente affumicato Penny | 297 | 31 g | 0,5 g | 19 g |
| Cream cheese Marks And Spencer | 297 | 4,6 g | 3,4 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 297 kcal. Serving, 27.0 g (27 g): about 80 kcal.
Is Cheese high in protein?
Cheese contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8,6 g in serving, 27.0 g (27 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 18,8 g of fat per 100 g, of which 12,2 g is saturated (61% of the Daily Value).
How much sodium is in Cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989005771. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.