Cheese
Packaged product Dairy and Eggs Harmons
Cheese contains 409 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 70% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 31,8 g | 41% |
| Saturated fat L | 18,2 g | 91% |
| Cholesterol L | 90,9 mg | 30% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27,3 g | 55% |
| Calcio L | 909 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of dairy and eggs (median 8 g)
- Fat31,8 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat18,2 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium182 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646840901
- Label serving
- 1 slice (22 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg-Cellent Protein Puffs Todd’s | 409 | 36,4 g | 42,4 g | 12,1 g |
| Swiss Sliced Cheese PRIVATE SELECTION | 409 | 27,3 g | 0 g | 31,8 g |
| Egg-Cellent Protein Puffs Evova Foods Inc | 409 | 36,4 g | 39,4 g | 9,1 g |
| Egg-cellent Protein Puffs Bbq Todd’s Better Snacks | 409 | 36,4 g | 42,4 g | 12,1 g |
| Egg-cellent Protein Puffs Todd’s Better Snacks | 409 | 36,4 g | 42,4 g | 12,1 g |
| Freeze Dried Strawberry Yogurt Crunch Ohme | 409 | 9,1 g | 72,7 g | 9,1 g |
| EGG-CELLENT Protein Puffs Loulou's Better Snacks | 409 | 36,4 g | 42,4 g | 12,1 g |
| Butternut Squash Coconut Curry Mountain meal Prep | 409 | 16,7 g | 54,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 409 kcal. Serving, 1 slice, 22 g (22 g): about 90 kcal.
Is Cheese high in protein?
Cheese contains 27,3 g of protein per 100 g (55% of the 50 g Daily Value), or 6 g in serving, 1 slice, 22 g (22 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 31,8 g of fat per 100 g, of which 18,2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646840901. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.