Cheese enchiladas
Packaged product Dairy and Eggs El Monterey
Cheese enchiladas contains 170 kcal per 100 g. A serving, 283.0 g (283 g) provides about 480 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 7,4 g | 10% |
| Saturated fat L | 3,5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 1,1 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,71 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat7,4 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,5 gbelow the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Monterey
- Barcode
- 0011001378708
- Label serving
- 283.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Breasts Filled with Garlic & Herb Butter coles | 170 | 18,8 g | 2,4 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese enchiladas?
100 g of Cheese enchiladas has 170 kcal. Serving, 283.0 g (283 g): about 480 kcal.
How much protein is in Cheese enchiladas?
Cheese enchiladas contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 21 g in serving, 283.0 g (283 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese enchiladas?
Cheese enchiladas has 18,4 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese enchiladas?
Cheese enchiladas contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011001378708. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.