Cheese & Crackers
Packaged product Pan y productos horneados Bega
Cheese & Crackers contains 411 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 156 kcal.
Roughly 57% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 37% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 25,8 g | 33% |
| Saturated fat L | 17,6 g | 88% |
| Sodium L | 668 mg | 29% |
| Total carbohydrates L | 24,5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,7 g | 39% |
| Calcio L | 482 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 24%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat25,8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat17,6 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium668 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9310053108327
- Quantity
- 38 g
- Label serving
- 1 portion (38 g)
- Category
- Pan y productos horneados
Ingredients
TASTY FARMERS TASTY 45 PACK TASTY CHEDDAR CHEESE INGREDIENTS: CHEDDAR & WATER CRACKERS CHEESE (67%) [PASTEURISED NUTRITION INFORMATION ENERGY SERVINGS PER PACKAGE: SERVING SIZE: 38 g (1 pack) 1 AVG. QTY. AVG. QTY. CULTURES (MILK), ENZYME MILK, SALT, STARTER (NON-ANIMAL RENNET)], WATER CRACKER (33%) WHEAT FLOUR, VEGETABLE FATS [ANTIOXIDANT (307b)], SALT, RAISING AGENT (500)}. PER SERVING PER 100 g 650 KJ 1710 kJ (156 Cal) (409 Cal) CONTAINS: MILK, WHEAT, PROTEIN GLUTEN, 7.5g 19.6.9 FAT, TOTAL 9.8g 25.7 - SATURATED 6.7 g 17.7 g ESS. SOY CARBOHYDRATES 9.3g 24.6 g SUITABLE FOR VEGETARIANS. - SUGARS LESS THAN 1g 1.0 g SODIUM 254 mg 669 mg 482 mg PARATURA PROTEIN TOLATO CHUTNEY ATO 189 NEY Calcium 183 mg (23% RDI#) #RECOMMENDED DIETARY INTAKE. KEEP REFRIGERATED AT OR BELOW 4°C. BEGA CHEESE LIMITED, RIDGE STREET, NORTH BEGA, NSW 2550, AUSTRALIA FOR AUSTRALIAN ENQUIRIES PHONE 1800 814 150 REGISTERED TRADE MARK OF BEGA CHEESE LIMITED. 73015021 ALL NATURAL CHEESE • SOURCE OF CALCIUM & PROTEIN Tray Film Made in Australia from at least 98% arl.org.au wwwww Australian ingredients 9310053108327 $6 $97 EXTR TAST CHEESE BLOCK 100 MADE IN AUSTRAL STRIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crossaint Rolls Bon Appetit | 411 | 7,1 g | 46,3 g | 21,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Crackers?
100 g of Cheese & Crackers has 411 kcal. Serving, 1 portion, 38 g (38 g): about 156 kcal.
Is Cheese & Crackers high in protein?
Cheese & Crackers contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 7,5 g in serving, 1 portion, 38 g (38 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Crackers?
Cheese & Crackers has 24,5 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Crackers?
Cheese & Crackers contains 25,8 g of fat per 100 g, of which 17,6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Crackers?
100 g contains 668 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053108327. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.