Cheese
Packaged product Dairy and Eggs Cheese
Cheese contains 416 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6.599 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45% |
| Saturated fat L | 21,7 g | 109% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 25,4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of dairy and eggs (median 21,4 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,5 gabove the median for dairy and eggs (median 0 g)
- Fat34,9 gin the top quarter of dairy and eggs (median 26,7 g)
- Saturated fat21,7 gin the top quarter of dairy and eggs (median 16,1 g)
- Sodium712 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,3 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grated mature cheddar garstang | 416 | 25,4 g | 1,5 g | 34,9 g |
| West County Mature Cheddar Specially Selected Aldi | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild White Cheddar Asda | 416 | 25 g | 0,5 g | 35 g |
| Mature White Cheddar Minstrel | 416 | 25,4 g | 0,1 g | 34,9 g |
| 3 year old cornish cruncher vintage cheddar Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Kirkland Coastal Cheddar Kirkland Signature | 416 | 25,4 g | 0,1 g | 34,9 g |
| organic Mild Cheddar Sainsbury's SO Organic | 416 | 25,4 g | 0,5 g | 34,9 g |
| Fromage cheddar Wyke | 416 | 25,4 g | 0,5 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 416 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Cheese high in protein?
Cheese contains 25,4 g of protein per 100 g (51% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese?
Cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109% of the Daily Value).
How much sodium is in Cheese?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00123778. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.