Cheese
Packaged product Dairy and Eggs Boots
Cheese contains 418 kcal per 100 g. A serving, 170.0 g (170 g) provides about 711 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8,7 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 4,4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars4,4 gabove the median for dairy and eggs (median 3,8 g)
- Fat19 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat8,7 gabove the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045096351266
- Label serving
- 170.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Genoa Salami Gouda Cheese Salted Almonds HILLSHIRE | 418 | 22,8 g | 5,1 g | 32,9 g |
| Eggo Kellogg's | 418 | 9,1 g | 54,6 g | 18,2 g |
| Butter mintoes Marks & Spencer | 418 | 0,1 g | 85,6 g | 8,3 g |
| Nut Butter & Oat Bar Rx Bar | 418 | 18,2 g | 50,9 g | 16,4 g |
| Mature British Cheddar Cheese Somerdale | 418 | 25,4 g | 0,36 g | 35 g |
| Classic Butter Croissant The Bkry | 418 | 7,2 g | 42,8 g | 24,5 g |
| Chorizo & Cheddar Cheese Bodega | 418 | 22,5 g | 2,1 g | 35,5 g |
| Creamy Corn Blanco Nino | 418 | 2,9 g | 6,7 g | 41,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 418 kcal. Serving, 170.0 g (170 g): about 711 kcal.
Is Cheese high in protein?
Cheese contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 30,6 g in serving, 170.0 g (170 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 41 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 19 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045096351266. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.