Cheese And Garlic Flatbread
Packaged product Pan y productos horneados Tesco
Cheese And Garlic Flatbread contains 285 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 151 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 41,9 g | 15% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat8,1 gabove the median for pan y productos horneados (median 7,1 g)
- Sodium415 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445782080
- Label serving
- 1 portion (53 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bakewell Hot Cross Bun Coop | 285 | 8 g | 55 g | 2,8 g |
| Tortillas Tilla | 285 | 9,1 g | 54,5 g | 4,5 g |
| Apple And Cinnamon Waffles Griddle Bakery | 285 | 5,8 g | 42,4 g | 12,1 g |
| sausage rolls Garlos | 285 | 6,9 g | 27,1 g | 16,6 g |
| Sausage Roll 711 | 285 | 7,6 g | 25,8 g | 16 g |
| Oat bread Healthy Bread Bakeries | 285 | 10,8 g | 51 g | 1,7 g |
| Prosciutto Crudo & Taleggio Rollitos Morrisons | 285 | 14,7 g | 4,7 g | 22,9 g |
| Old English Bread Old English | 285 | 12,5 g | 60 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Garlic Flatbread?
100 g of Cheese And Garlic Flatbread has 285 kcal. Serving, 1 portion, 53 g (53 g): about 151 kcal.
Is Cheese And Garlic Flatbread high in protein?
Cheese And Garlic Flatbread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 53 g (53 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheese And Garlic Flatbread?
Cheese And Garlic Flatbread has 41,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Garlic Flatbread?
Cheese And Garlic Flatbread contains 8,1 g of fat per 100 g.
How much sodium is in Cheese And Garlic Flatbread?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445782080. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.