Cheese and Crackers
Packaged product Pan y productos horneados Bega
Cheese and Crackers contains 411 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 115 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 26,1 g | 33% |
| Saturated fat L | 17,9 g | 89% |
| Sodium L | 668 mg | 29% |
| Total carbohydrates L | 23,9 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39% |
| Calcio L | 132 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fat26,1 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat17,9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium668 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bega
- Barcode
- 9310053108334
- Label serving
- 1 portion (28 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Liege Waffle Hello Fresh | 411 | 5,6 g | 50 g | 21,1 g |
| Cream Cheese Iced Cinnamon Rolls Private Selection | 411 | 4,5 g | 70,5 g | 12,5 g |
| Vanilla Iced Cinnamon Roll Kroger | 411 | 4,5 g | 69,6 g | 12,5 g |
| Iced Gingerbread Santa Face Original Biscuit Bakers | 411 | 3 g | 79,7 g | 8,7 g |
| Gary the Penguin Gingerbread BBC | 411 | 5,4 g | 81,2 g | 7,2 g |
| Banana Bread Creams Jon Jon Bakeries | 411 | 4,8 g | 54 g | 19,6 g |
| Chocolat & Vanille Swiss Roll Iceland | 411 | 4 g | 62 g | 16 g |
| Muffin Chocolate | 411 | 4,5 g | 48,2 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Crackers?
100 g of Cheese and Crackers has 411 kcal. Serving, 1 portion, 28 g (28 g): about 115 kcal.
Is Cheese and Crackers high in protein?
Cheese and Crackers contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 28 g (28 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese and Crackers?
Cheese and Crackers has 23,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Crackers?
Cheese and Crackers contains 26,1 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Cheese and Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and Crackers?
100 g contains 668 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053108334. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.