Cheese And Beans Bake
Packaged product Dairy and Eggs Asda Essentials
Cheese And Beans Bake contains 291 kcal per 100 g. A serving, 1 bake, 100 g (100 g) provides about 291 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,1 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for dairy and eggs (median 8 g)
- Fiber3,3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat14 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4,2 g)
- Sodium220 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda Essentials
- Barcode
- 5063089862667
- Label serving
- 1 bake (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated cheese ploughman’s Aldi | 291 | 14 g | 3,6 g | 24,3 g |
| Magnum Yoghurt Fresh ESKIMO | 291 | 2,9 g | 30 g | 18 g |
| Butter Chicken Bake Ginsters | 291 | 7,9 g | 24,6 g | 17,7 g |
| Sour Cream And Chive Jacks By Tesco | 291 | 1,9 g | 4,8 g | 29 g |
| Cream Cheese Lactosr Free Woolies | 291 | 9,4 g | 6 g | 26,1 g |
| Beechwood Smoked Cheese Morrisons | 291 | 19,1 g | 0,6 g | 23,6 g |
| Chevre Goats Cheese Crook & Churn Dairy | 291 | 20 g | 1 g | 23 g |
| Smoked Squid and Cheese Yamei | 291 | 24,9 g | 14,8 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Beans Bake?
100 g of Cheese And Beans Bake has 291 kcal. Serving, 1 bake, 100 g (100 g): about 291 kcal.
How much protein is in Cheese And Beans Bake?
Cheese And Beans Bake contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 8,2 g in serving, 1 bake, 100 g (100 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese And Beans Bake?
Cheese And Beans Bake has 32 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Beans Bake?
Cheese And Beans Bake contains 14 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Cheese And Beans Bake?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089862667. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.