Cheese And Beans Bake
Packaged product Mælk og æg Asda Essentials
Cheese And Beans Bake contains 291 kcal per 100 g. A serving, 1 bake, 100 g (100 g) provides about 291 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,1 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for mælk og æg (median 8 g)
- Fiber3,3 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars3,1 gbelow the median for mælk og æg (median 3,8 g)
- Fat14 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat7 gabove the median for mælk og æg (median 4,3 g)
- Sodium220 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda Essentials
- Barcode
- 5063089862667
- Label serving
- 1 bake (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magnum Yoghurt Fresh ESKIMO | 291 | 2,9 g | 30 g | 18 g |
| Sour Cream And Chive Jacks By Tesco | 291 | 1,9 g | 4,8 g | 29 g |
| Cream Cheese Lactosr Free Woolies | 291 | 9,4 g | 6 g | 26,1 g |
| Beechwood Smoked Cheese Morrisons | 291 | 19,1 g | 0,6 g | 23,6 g |
| Chevre Goats Cheese Crook & Churn Dairy | 291 | 20 g | 1 g | 23 g |
| Cream Mlecza Dolina | 291 | 2,2 g | 3,1 g | 30 g |
| Smoked Squid and Cheese Yamei | 291 | 24,9 g | 14,8 g | 14,7 g |
| grietinėlė FARM MILK, 30 % FarmMilk | 291 | 2,2 g | 3,1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Beans Bake?
100 g of Cheese And Beans Bake has 291 kcal. Serving, 1 bake, 100 g (100 g): about 291 kcal.
How much protein is in Cheese And Beans Bake?
Cheese And Beans Bake contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 1 bake, 100 g (100 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese And Beans Bake?
Cheese And Beans Bake has 32 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Beans Bake?
Cheese And Beans Bake contains 14 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Cheese And Beans Bake?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089862667. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.