Cheddar
Packaged product Dairy and Eggs Oakland
Cheddar contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.
Roughly 70% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17,5 g | 88% |
| Sodium L | 1.456 mg | 63% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0 g)
- Fat26 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat17,5 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium1.456 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oakland
- Barcode
- 4015564007026
- Label serving
- 100 g
- Category
- Queso de Cheddar
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| President Cheddar Cheese President | 346 | 22 g | 3,7 g | 27 g |
| President Cheddar Cheese President | 346 | 22 g | 3,7 g | 27 g |
| Mozzarella & Cheddar Morrisons | 346 | 22,1 g | 5,7 g | 26 g |
| Grated Chilli Cheese Blend Asda | 348 | 23 g | 7,7 g | 25 g |
| White cheddar Babybel | 350 | 20 g | 0 g | 30 g |
| Cheddar Tex Mex Zuger frischkase | 352 | 23 g | 0,5 g | 29 g |
| Tex Mex Cheddar Züger | 352 | 23 g | 0,5 g | 29 g |
| Processed cheddar Arla | 340 | 20 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 346 kcal. Serving, 100 g (100 g): about 346 kcal.
Is Cheddar high in protein?
Cheddar contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 26 g of fat per 100 g, of which 17,5 g is saturated (88% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 1.456 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015564007026. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.