Cheddar Chex Mix
Packaged product Otros alimentos Chex Mix
Cheddar Chex Mix contains 419 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 903 mg | 39% |
| Total carbohydrates L | 74,2 g | 27% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 9,7 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 6,5 g | 13% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for otros alimentos (median 7 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,9 g)
- Sugars9,7 gabove the median for otros alimentos (median 3,4 g)
- Fat12,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat3,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium903 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chex Mix
- Barcode
- 0160000215559
- Label serving
- 1 portion (31 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aloe & Irish Sea Moss Blender Bombs | 419 | 12,9 g | 35,5 g | 25,8 g |
| Mantecados con nueces Rifel | 419 | 6,5 g | 51,6 g | 22,6 g |
| Reese's puffs Reese's | 419 | 6,5 g | 77,4 g | 9,7 g |
| Via instant vanilla latte Starbucks | 419 | 16,1 g | 67,7 g | 9,7 g |
| Getaway Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
| Whey Protein BEC | 419 | 74,2 g | 9,7 g | 8,1 g |
| Gaufrette au chocolat Christie | 419 | 6,5 g | 74,2 g | 14,5 g |
| Reese’s puffs Reese's | 419 | 6,5 g | 77,4 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Chex Mix?
100 g of Cheddar Chex Mix has 419 kcal. Serving, 1 portion, 31 g (31 g): about 130 kcal.
How much protein is in Cheddar Chex Mix?
Cheddar Chex Mix contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 31 g (31 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Cheddar Chex Mix?
Cheddar Chex Mix has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Chex Mix?
Cheddar Chex Mix contains 12,9 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cheddar Chex Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Chex Mix?
100 g contains 903 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0160000215559. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.