Cheddar Cheese
Packaged product Dairy and Eggs Iceland
Cheddar Cheese contains 125 kcal per 100 g. A serving, 30 g (30 g) provides about 37 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat10,5 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat6,5 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482584764
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Queso de Cheddar
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West contry vintage reserve cheddar Sainsbury's | 123 | 7,5 g | 0,5 g | 10,3 g |
| Wisconsin extra sharp cheddar natural cheese Crystal Farms | 110 | 6 g | 2 g | 9 g |
| Cheddar with Chives Cahill’s | 110 | 7 g | 1 g | 9 g |
| Lactose Free Cheddar Cheese Green Valley | 143 | 23,8 g | 0 g | 33,3 g |
| Fat Free Sharp Cheddar Lifeline Food Company Inc. | 143 | 32,1 g | 3,6 g | 0 g |
| Half Fat Mature Cheddar Cathedral City | 143 | 14,1 g | 0,5 g | 9,6 g |
| Fleisch Bällchen Deluxe | 103 | 4,2 g | 8,3 g | 5,6 g |
| Cheddar Coles | 102 | 6,7 g | 1 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 125 kcal. Serving, 30 g (30 g): about 37 kcal.
How much protein is in Cheddar Cheese?
Cheddar Cheese contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 10,5 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482584764. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Cheddar Cheese ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.