Cheddar
Packaged product Dairy and Eggs Auchan
Cheddar contains 393 kcal per 100 g. A serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g) provides about 79 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 312 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 18 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat33 gin the top quarter of dairy and eggs (median 26 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 17 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710464401
- Quantity
- 0.15 kg
- Label serving
- 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g)
- Category
- Ajedrez (perecedera)
- Packaging
- Tray,fr:opercule-en-plastique,fr:pot-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio** fromage(lait origine Pologne) Pouce | 393 | 32 g | 0 g | 29 g |
| Fromage à pâte dure râpé Pouce | 393 | 33 g | 0 g | 29 g |
| Royal Pistache Auchan | 389 | 5,3 g | 28 g | 28 g |
| Cheddar Auchan | 398 | 25 g | 0,5 g | 33 g |
| Emmental Portionsel réduit de 30%**Par rapport à un emmental standard du marché Auchan | 388 | 29 g | 0,5 g | 30 g |
| Emmental Rapé No name | 388 | 27 g | 2,5 g | 30 g |
| Royal chocolatMousse au chocolat noir sur lit de praliné croustillant Auchan | 387 | 7,4 g | 38 g | 22 g |
| PointeGran Formaggio** Grand fromageLait origine : Hongrie Auchan | 385 | 31 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 393 kcal. Serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g): about 79 kcal.
Is Cheddar high in protein?
Cheddar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 4,8 g in serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Cheddar?
Cheddar has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710464401. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.