Cheddar
Packaged product Milch und Eier Auchan
Cheddar contains 393 kcal per 100 g. A Serving, 20 g, Valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g) provides about 79 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 312 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Milch und Eier (median 18 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 0,8 g)
- Fat33 gin the top quarter of Milch und Eier (median 26 g)
- Saturated fat23 gin the top quarter of Milch und Eier (median 17 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 560 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710464401
- Quantity
- 0.15 kg
- Label serving
- 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g)
- Category
- Käse (verderblich)
- Packaging
- Tray,fr:opercule-en-plastique,fr:pot-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio** fromage(lait origine Pologne) Pouce | 393 | 32 g | 0 g | 29 g |
| Fromage à pâte dure râpé Pouce | 393 | 33 g | 0 g | 29 g |
| Royal Pistache Auchan | 389 | 5,3 g | 28 g | 28 g |
| Cheddar Auchan | 398 | 25 g | 0,5 g | 33 g |
| Emmental Portionsel réduit de 30%**Par rapport à un emmental standard du marché Auchan | 388 | 29 g | 0,5 g | 30 g |
| Emmental Rapé No name | 388 | 27 g | 2,5 g | 30 g |
| Royal chocolatMousse au chocolat noir sur lit de praliné croustillant Auchan | 387 | 7,4 g | 38 g | 22 g |
| PointeGran Formaggio** Grand fromageLait origine : Hongrie Auchan | 385 | 31 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 393 kcal. Serving, 20 g, Valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g): about 79 kcal.
Is Cheddar high in protein?
Cheddar contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,8 g in Serving, 20 g, Valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 18 g).
How many carbs are in Cheddar?
Cheddar has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710464401. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.