Char Siu Bao Buns
Packaged product Pan y productos horneados M&S
Char Siu Bao Buns contains 232 kcal per 100 g. A serving, 1.0 portion, 60.0 g (60 g) provides about 139 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 14 g | |
| Added sugars L | 10,2 g | 20% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars14 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,33 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29400348
- Label serving
- 1.0 portion (60.0 g)
- Category
- char-siu-bao-buns
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maritalite nut for Wheatflour (contains Gluten) Water Oyster Mushrooms allergy (9%) Sugar - King Oyster Mushrooms (6%). Water Chestnuts Cornflour Dextrose. Wheat Starch (contains Gluten). Carrots Hoisin Sauce (Water · Sugar. Fermented Soybean Paste (Soybeans. Wheat (contains Gluten) Water. Salt) Natural Colour: Plain Caramel. Garlic Modified Tapioca Starch · Salt. Winegar Chilli Powder Acidity . Regulator: Citric Acid) Onions. " . . Vegetable Oil (Sunflower/Rapeseed). Garlic Palm Sugar Salt Dried Yeast. Wheat Gluten Soya Flour · Yeast Extract (contains Barley, Gluten). Raising Agent: E450, Sodium . " Bicarbonate, E341 (i) Shaoxing Rice Wine (contains Wheat, Gluten) Soy Sauce (Water Soybeans Wheat (contains Gluten) Salt) Miso Paste (Soybeans Rice Salt Rice Wine). Emulsifier: E481, E472e, Lipase. Trehalose* Ground Five Spice (Fennel. Sweet Cinnamon (Cassia) Ginger. Black Pepper Cloves) Ground White Pepper Natural Colour: Paprika Extract Concentrated Radish - Star Anise Concentrated Carrot. *Trehalose is a source of glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarLevaduraSaltAceite de girasolAceite violado (canla)
Frequently asked questions
How many calories are in Char Siu Bao Buns?
100 g of Char Siu Bao Buns has 232 kcal. Serving, 1.0 portion, 60.0 g (60 g): about 139 kcal.
How much protein is in Char Siu Bao Buns?
Char Siu Bao Buns contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 3,1 g in serving, 1.0 portion, 60.0 g (60 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Char Siu Bao Buns?
Char Siu Bao Buns has 47,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Char Siu Bao Buns?
Char Siu Bao Buns contains 1,8 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29400348. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.