Char Siu Bao Buns
Packaged product Brot und Backwaren M&S
Char Siu Bao Buns contains 232 kcal per 100 g. A Serving, 1.0 portion, 60.0 g (60 g) provides about 139 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 47,3 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 14 g | |
| Added sugars L | 10,2 g | 20 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars14 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,33 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29400348
- Label serving
- 1.0 portion (60.0 g)
- Category
- char-siu-bao-buns
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maritalite nut for Wheatflour (contains Gluten) Water Oyster Mushrooms allergy (9%) Sugar - King Oyster Mushrooms (6%). Water Chestnuts Cornflour Dextrose. Wheat Starch (contains Gluten). Carrots Hoisin Sauce (Water · Sugar. Fermented Soybean Paste (Soybeans. Wheat (contains Gluten) Water. Salt) Natural Colour: Plain Caramel. Garlic Modified Tapioca Starch · Salt. Winegar Chilli Powder Acidity . Regulator: Citric Acid) Onions. " . . Vegetable Oil (Sunflower/Rapeseed). Garlic Palm Sugar Salt Dried Yeast. Wheat Gluten Soya Flour · Yeast Extract (contains Barley, Gluten). Raising Agent: E450, Sodium . " Bicarbonate, E341 (i) Shaoxing Rice Wine (contains Wheat, Gluten) Soy Sauce (Water Soybeans Wheat (contains Gluten) Salt) Miso Paste (Soybeans Rice Salt Rice Wine). Emulsifier: E481, E472e, Lipase. Trehalose* Ground Five Spice (Fennel. Sweet Cinnamon (Cassia) Ginger. Black Pepper Cloves) Ground White Pepper Natural Colour: Paprika Extract Concentrated Radish - Star Anise Concentrated Carrot. *Trehalose is a source of glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzSonnenblumenölRaps (Rübsenöl)
Frequently asked questions
How many calories are in Char Siu Bao Buns?
100 g of Char Siu Bao Buns has 232 kcal. Serving, 1.0 portion, 60.0 g (60 g): about 139 kcal.
How much protein is in Char Siu Bao Buns?
Char Siu Bao Buns contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,1 g in Serving, 1.0 portion, 60.0 g (60 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Char Siu Bao Buns?
Char Siu Bao Buns has 47,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Char Siu Bao Buns?
Char Siu Bao Buns contains 1,8 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29400348. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.