Chapata Cristal
Packaged product Pan y productos horneados Consum
Chapata Cristal contains 294 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 294 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 3,4 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 9 g)
- Fiber5,1 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars3,4 gabove the median for pan y productos horneados (median 3,2 g)
- Fat6,7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium640 mgin the top quarter of pan y productos horneados (median 429 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807557384
- Label serving
- 1 portion (100 g)
- Category
- Rollos de pan
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger bun mit deppelschnitt Rewe | 294 | 9,4 g | 49,4 g | 5,9 g |
| Viva il panino Viva il panino | 294 | 8,2 g | 52,7 g | 5 g |
| Viva il panino Viva il panino | 294 | 8,8 g | 52,3 g | 4,9 g |
| Kürbiskernbrötchen Edeka Bio | 294 | 10,8 g | 39,4 g | 8,8 g |
| Original Rolls Against the Grain | 294 | 3,5 g | 42,4 g | 11,8 g |
| Tigelle Barilla | 294 | 8 g | 48,6 g | 7,1 g |
| Weltmeister Chia Krüstchen Harry | 293 | 10,8 g | 34 g | 11,3 g |
| Butter Brötchen mit Rosinen InterBakery | 293 | 7,7 g | 54 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chapata Cristal?
100 g of Chapata Cristal has 294 kcal. Serving, 1 portion, 100 g (100 g): about 294 kcal.
How much protein is in Chapata Cristal?
Chapata Cristal contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 8,8 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in Chapata Cristal?
Chapata Cristal has 47 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chapata Cristal?
Chapata Cristal contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Chapata Cristal?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807557384. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.