Challah
Packaged product Otros alimentos Wise Sons
Challah contains 333 kcal per 100 g. A serving, 1 loaf, 54 g (54 g) provides about 180 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 77.778% of the Daily Value for Vitamina D and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 51,9 mg | 17% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 42,6 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 11,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
| Vitamina D L | 15.556 µg | 77.778% |
| Calcio L | 15,6 mg | 1% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for otros alimentos (median 6,9 g)
- Sugars11,1 gabove the median for otros alimentos (median 3,5 g)
- Fat14,8 gabove the median for otros alimentos (median 6,4 g)
- Sodium450 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wise Sons
- Barcode
- 0199284948709
- Label serving
- 1 loaf (54 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Daily Psyllium Fiber Konsyl | 333 | 0 g | 83,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Challah?
100 g of Challah has 333 kcal. Serving, 1 loaf, 54 g (54 g): about 180 kcal.
How much protein is in Challah?
Challah contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 loaf, 54 g (54 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Challah?
Challah has 42,6 g of total carbohydrates per 100 g, including 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Challah?
Challah contains 14,8 g of fat per 100 g.
What vitamins and minerals does Challah contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (77.778% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Challah?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284948709. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.