Cerealo soft
Packaged product Desayuno Cereales Denner
Cerealo soft contains 75 kcal per 100 g. A serving, 19 g (19 g) provides about 14 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of desayuno cereales (median 7,2 g)
- Fat2,1 gin the lowest quarter of desayuno cereales (median 14,2 g)
- Sodium152 mgbelow the median for desayuno cereales (median 168 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029196382
- Label serving
- 19 g
- Category
- Barras de cereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken 13%, Glucosesirup, Reis, Sojakern 10%, Himbeerzubereitung (Apfelpüree, Himbeerpüree 1,8% Fructose-Glucose-Sirup, Glucosesirup, Zucker, Palmfet Weizenfasern, Geliermittel: Pektin, Frucht - und Gemüsesat natürliches Aroma, Säuerungsmittel: Citronensäure un Apfelsäure), Weizenflocken 7,4%, Feuchthaltemittel: Sorbi sirup, Palmfett, Zucker, Glucose, Rohrzucker roh, Akazienf sern, Himbeerpulver 1,9%, Säuerungsmittel: Citronensäure u Ascorbinsäure, Aroma, Weizenmalz, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Crisp Sabor Fresa Kellogg's | 74 | 1 g | 14 g | 1,5 g |
| Chewy, granola bars Outrageous! | 80 | 1 g | 16 g | 1,5 g |
| Barres de céréales Casino | 89 | 1,5 g | 16 g | 2 g |
| Dark Chocolate Cherry Cashew Bar Kind Thins | 90 | 2 g | 12 g | 6 g |
| Bizcochos de arroz Gallo snacks | 99 | 1,7 g | 23 g | 0 g |
| OSM kids vanilla confetti OSM | 108 | 1,1 g | 16,3 g | 3,8 g |
| Barres de sésame Sun | 120 | 2,5 g | 12 g | 7,5 g |
| Barre de cereales entieres Kashi | 130 | 2 g | 26 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerealo soft?
100 g of Cerealo soft has 75 kcal. Serving, 19 g (19 g): about 14 kcal.
How much protein is in Cerealo soft?
Cerealo soft contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,3 g in serving, 19 g (19 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 7,2 g).
How many carbs are in Cerealo soft?
Cerealo soft has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerealo soft?
Cerealo soft contains 2,1 g of fat per 100 g.
How much sodium is in Cerealo soft?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029196382. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.