Cerealo soft
Packaged product Frühstückszerealien Denner
Cerealo soft contains 75 kcal per 100 g. A Serving, 19 g (19 g) provides about 14 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fat2,1 gin the lowest quarter of Frühstückszerealien (median 14,2 g)
- Sodium152 mgbelow the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029196382
- Label serving
- 19 g
- Category
- Getreideriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken 13%, Glucosesirup, Reis, Sojakern 10%, Himbeerzubereitung (Apfelpüree, Himbeerpüree 1,8% Fructose-Glucose-Sirup, Glucosesirup, Zucker, Palmfet Weizenfasern, Geliermittel: Pektin, Frucht - und Gemüsesat natürliches Aroma, Säuerungsmittel: Citronensäure un Apfelsäure), Weizenflocken 7,4%, Feuchthaltemittel: Sorbi sirup, Palmfett, Zucker, Glucose, Rohrzucker roh, Akazienf sern, Himbeerpulver 1,9%, Säuerungsmittel: Citronensäure u Ascorbinsäure, Aroma, Weizenmalz, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerealo soft?
100 g of Cerealo soft has 75 kcal. Serving, 19 g (19 g): about 14 kcal.
How much protein is in Cerealo soft?
Cerealo soft contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in Serving, 19 g (19 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Cerealo soft?
Cerealo soft has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerealo soft?
Cerealo soft contains 2,1 g of fat per 100 g.
How much sodium is in Cerealo soft?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029196382. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.