Cerealitas
Packaged product Comidas y Platos Cerealitas
Cerealitas contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,2 mg | 0,1% |
| Sodium L | 2.180 mg | 95% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber1,2 gin the lowest quarter of comidas y platos (median 6 g)
- Sugars5 gin the lowest quarter of comidas y platos (median 20 g)
- Fat15 gin the lowest quarter of comidas y platos (median 19 g)
- Saturated fat1,5 gin the lowest quarter of comidas y platos (median 5 g)
- Sodium2.180 mgin the top quarter of comidas y platos (median 239 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 0,003 g |
|---|
Product details
- Brand
- Cerealitas
- Barcode
- 7622300840259
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Galletas de avena
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida(harina, hierro, ácido fólico, vitamina B1, vitamina B2, niacina), harina integral 21%, aceite de girasol alto oleico, jarabe de maíz de alta fructosa, sal, grasa vacuna refinada, levadura, mejorador de la harina: metabisulfito de sodio (INS 223), emulsionante: lecitina de soja (INS 322),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Печенье овсяное классическое Посиделкино | 440 | 6 g | 70 g | 15 g |
| Bio-Hafer-Kekse SPAR Natur pur | 440 | 7,8 g | 60 g | 18 g |
| Cerealitas X3 cerealitas | 440 | 10 g | 63 g | 15 g |
| Biscuits avoine Fleurs des Blés | 441 | 8,3 g | 64 g | 15 g |
| Cookies chocolat/cranberry Diablo | 439 | 5,5 g | 46 g | 25 g |
| Lyles golden flapjacks Lyles | 439 | 5,8 g | 59 g | 19 g |
| Granola Almendras, avena & coco Granix | 442 | 7,5 g | 58 g | 20 g |
| Biscuit croquants d' avoine, citron et graines de chia Evernat | 442 | 9,8 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerealitas?
100 g of Cerealitas has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
Is Cerealitas high in protein?
Cerealitas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Cerealitas?
Cerealitas has 63 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerealitas?
Cerealitas contains 15 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Cerealitas?
100 g contains 2.180 mg of sodium, 95% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300840259. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.