Cereales
Packaged product Grainas y Pasta Dukan
Cereales contains 421 kcal per 100 g. A serving, 30.0 g (30 g) provides about 126 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 27,5 g | 35% |
| Saturated fat L | 16,4 g | 82% |
| Sodium | not reported | |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 4,7 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for grainas y pasta (median 8 g)
- Fiber9,2 gin the top quarter of grainas y pasta (median 3 g)
- Sugars4,7 gabove the median for grainas y pasta (median 2,2 g)
- Fat27,5 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat16,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dukan
- Barcode
- 0436212005258
- Label serving
- 30.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre cereale Aptonia | 421 | 6,7 g | 70 g | 12 g |
| Cinnamon Cereal Crunch Protein Powder KOS | 421 | 52,6 g | 21,1 g | 18,4 g |
| Mais Ecken Quinoa Rossmann | 421 | 6,7 g | 77 g | 9,2 g |
| Tagli Integrale con 4 cereali Monviso | 421 | 10 g | 73 g | 9 g |
| Fave, quinoa & mango Pedon | 421 | 18 g | 50 g | 15 g |
| Energizing oat bites mix Krusteaz | 421 | 10,5 g | 57,9 g | 15,8 g |
| Mini wheat toasts Morrisons | 421 | 10,5 g | 67,1 g | 11,5 g |
| Sourdough Cereal SweetRise | 421 | 7,9 g | 76,3 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereales?
100 g of Cereales has 421 kcal. Serving, 30.0 g (30 g): about 126 kcal.
Is Cereales high in protein?
Cereales contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Cereales?
Cereales has 53,2 g of total carbohydrates per 100 g, including 9,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereales?
Cereales contains 27,5 g of fat per 100 g, of which 16,4 g is saturated (82% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0436212005258. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.